Zina’s Salads Inc
Aegean Salad
Calories, macros, and a quick portion calculator.
- Kcal
- 204
- Protein
- 4.4 g
- Fat
- 13.3 g
- Carbs
- 15.9 g
Serving size: 1 serving (113 g) View product →
Product
Breakfast quesadilla
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 204
- Protein
- 10.6 g
- Fat
- 6.2 g
- Carbs
- 25.7 g
Breakfast quesadilla calories and nutrition facts
Breakfast quesadilla contains 204 kcal per 100 g. A 1 PIECE (113 g) contains about 231 kcal. Per 100 g, it provides 10.6 g of protein, 6.2 g of fat and 25.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 PIECE (113 g) provides about 11.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score C, not vegan, not vegetarian, may contain palm oil, and allergens: Eggs, Gluten, Milk, and Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 3Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Maybe
- Allergens
- Eggs, Gluten, Milk, Soybeans
- Ingredients
- Filling (scrambled egg whites [egg whites, corn starch, xanthan gum, beta carotene], water, part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], reduced fat cheddar cheese [part skim milk, cheese culture, salt, enzymes, annatto (color)], turkey bacon bits [turkey bacon (turkey, mechanically separated turkey, water, salt, sugar, flavoring [salt, sugar, maltodextrin (corn), natural smoke flavor, spice], sodium phosphate, sodium erythorbate, sodium nitrite) cooked in canola oil, smoke flavoring (soy)], green bell peppers, red bell peppers, monterey jack cheese [cultured pasteurized milk, salt, enzymes], yellow onions, modified food starch, cheddar cheese [cultured milk, salt, enzymes], skim milk, whey protein concentrate, soybean oil, salt, sodium phosphate, whey, modified cellulose, apocarotenal [color], milkfat, sodium alginate, sorbic acid, enzyme modified cheese [cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid], potassium chloride, xanthan gum, ammonium chloride, citric acid, yeast extract, annatto and turmeric color blend [polysorbate 80, propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide], autolyzed yeast extract, spice, autolyzed yeast, lactic acid, natural flavor, calcium lactate, onion powder), tortilla (water, enriched flour [bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, modified wheat starch, canola oil, wheat gluten, glycerine, baking powder [sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate], sugar, salt).
More details
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- Meals