Breakfast bowl, 212 kcal (Barcode 0021130180448): calories and macros — United States | CalCalc

Safeway

Breakfast bowl

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
212
Protein
10.6 g
Fat
15.7 g
Carbs
7.1 g

Barcode 0021130180448 · Pack size 7 oz · Serving size 1 bowl (198 g) · Updated November 22, 2024

Breakfast bowl calories and nutrition facts

Breakfast bowl contains 212 kcal per 100 g. A 1 bowl (198 g) contains about 420 kcal. Per 100 g, it provides 10.6 g of protein, 15.7 g of fat and 7.1 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 1 bowl (198 g) provides about 21% of a 2,000 kcal daily intake.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2021
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.