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Chocolate ice cream
Calories, macros, and a quick portion calculator.
- Kcal
- 74
- Protein
- 1.1 g
- Fat
- 1.9 g
- Carbs
- 13.3 g
Serving size: 188.0 g View product →
Breaded Sole Fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 256
- Protein
- 8.8 g
- Fat
- 15.2 g
- Carbs
- 22.4 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 5Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —Score: 1
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish, Gluten. May contain: Soybeans
- Ingredients
- Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum
Tags and labels
More details
- Purchase places
- Calgary,Alberta,Canada
- Stores
- Safeway
- Categories
- Seafood, Fishes, Frozen foods, Fish fillets, Fish preparations, Frozen seafood, Breaded products, Breaded fish