Product

Breaded potato encrusted cod

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
221
Protein
11.5 g
Fat
11.5 g
Carbs
18.6 g

Seafood · Barcode 0011150570190 · Serving size 4 ONZ (113 g) · Updated April 23, 2020

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 5Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Moderate
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
No
Allergens
Eggs, Fish, Gluten, Milk, Soybeans
Ingredients
Cod, bleached wheat flour, modified corn starch, potato granules, cheddar cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), yellow corn flour, butter (cream, salt), salt, dehydrated potato, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), maltodextrin, disodium inosinate, disodium guanylate, whey, milk, garlic powder, dextrose, egg whites, onion powder, natural flavors, soybean oil, palm oil, corn syrup solids, unsalted butter (pasteurized cream, natural flavor), natural butter flavor, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), sugar, gum arabic, yeast, vinegar solids, dehydrated chives, spices, concentrated lemon juice, lactic acid, annatto and turmeric extract, soy lecithin, yellow 5, yellow 6. partially fried in canola oil.

Tags and labels

Additives
E100, E102, E110, E160b, E270, E322, E322i, E412, E414, E450, E450i, E461, E500, E500ii, E541, E627

More details

Categories
Seafood, Frozen foods, Frozen seafood