Scallops
Calories, macros, and a quick portion calculator.
- Kcal
- 301
- Protein
- 6.8 g
- Fat
- 28.6 g
- Carbs
- 3.8 g
Serving size: 3 SCALLOPS (133 g) View product →
Product
Breaded mackerel
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 301
- Protein
- 10.6 g
- Fat
- 20.4 g
- Carbs
- 20.4 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 3Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- High
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- No
- Allergens
- Gluten
- Ingredients
- Striped jack mackerel, bread crumbs (wheat flour, shortening [palm oil], sugar, yeast, salt, annatto color, yeast food), water, batter mix (wheat flour, corn flour, salt, guar gum, sugar), modified tapioca starch and calcium carbonate.
Tags and labels
More details
- Categories
- Seafood, Frozen foods, Frozen seafood