Trader Joe's

Breaded Fish Sticks

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
193
Protein
11.4 g
Fat
7.9 g
Carbs
17.5 g

Seafood · Barcode 00989671 · Pack size 1 LB (454 g) · Serving size 6 pieces (114 g) · Updated February 12, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
B
Score: 1Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Moderate
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
Yes
Allergens
Fish, Gluten
Ingredients
ALASKA POLLOCK, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN. CONTAINS WHEAT, POLLOCK.

Packaging

Packaging items
1
Shapes
Box

Tags and labels

Labels
Low Or No Fat, Low Fat, Reduced Fat, 30 Less Fat
Packaging tags
Box

More details

Manufacturing places
United States
Stores
Trader Joe's
Categories
Seafood, Fishes and their products, Fishes, Frozen foods, Fish preparations, Frozen seafood, Breaded products, Frozen fishes, Breaded fish, Fish fingers