My Essentials
100% Parmesan & Romano Grated Cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 400
- Protein
- 40 g
- Fat
- 30 g
- Carbs
- 0 g
Serving size: 2 tsp (5 g) View product →
Blasts Drinks
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 11
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 3 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Ingredients
- Water, high fructose corn syrup, citric acid, natural & artificial flavoring, artificial coloring (may or may not contain: blue 1, green 3, red 40, yellow 5, or yellow 6), reb a (stevia extract), less than 1/10 of 1% of sodium benzoate and potassium sorba