Dietz and Watson
Black Forest Ham
Calories, macros, and a quick portion calculator.
- Kcal
- 107
- Protein
- 17.9 g
- Fat
- 3.6 g
- Carbs
- 1.8 g
Serving size: 1 serving (56 g) View product →
Black Forest Ham
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 89
- Protein
- 19.6 g
- Fat
- 0.9 g
- Carbs
- 0 g
Black Forest Ham calories and nutrition facts
Black Forest Ham contains 89 kcal per 100 g. A 2 50 g (56 g) contains about 50 kcal. Per 100 g, it provides 19.6 g of protein, 0.9 g of fat and 0 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 2 50 g (56 g) provides about 2.5% of a 2,000 kcal daily intake.
Calculate calories and macros for your portion
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Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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