Black beans
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 4.8 g
- Fat
- 0 g
- Carbs
- 14.4 g
Serving size: 0.5 cup (125 g) View product →
Product
Black beans
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 88
- Protein
- 4.8 g
- Fat
- 0 g
- Carbs
- 14.4 g
Black beans calories and nutrition facts
Black beans contains 88 kcal per 100 g. A 0.5 cup (125 g) contains about 110 kcal. Per 100 g, it provides 4.8 g of protein, 0 g of fat and 14.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 0.5 cup (125 g) provides about 5.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 3, Nutri-Score A, Eco-Score B, vegan, vegetarian, and no palm oil detected.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -5Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- BScore: 72
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Ingredients
- Organic black beans, water, sea salt.
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Legumes and their products, Canned foods, Legumes, Canned plant-based foods, Canned legumes, Canned common beans