Kashi
7 Whole Grain Flakes
Calories, macros, and a quick portion calculator.
- Kcal
- 337
- Protein
- 11 g
- Fat
- 1.5 g
- Carbs
- 81.4 g
Serving size: 1 Cup (50 g) View product →
Black Bean Mango
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 120
- Protein
- 2.8 g
- Fat
- 2.8 g
- Carbs
- 20.5 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 2Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Gluten, Sesame Seeds
- Ingredients
- Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Black Beans (Prepared Black Beans, Water, Salt), Water, Carrots, Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Mangos, Canola Oil, Rice Starch, Evaporated Cane Juice, Apple Juice Concentrate (Concentrated Apple Juice, Water, Ascorbic Acid (Vitamin C]), Jalapeno Peppers, Mango Juice Concentrate, Mango Puree, Cilantro, Ginger Puree (Ginger, Water, Salt, Citric Acid), Garlic (Garlic, Water), Salt, Lime Juice Concentrate.
More details
- Categories
- Frozen foods