P.F. Changs

Beef & Broccoli

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
109
Protein
7.5 g
Fat
4.5 g
Carbs
9.4 g

Meals · Barcode 0031000670016 · Pack size 22 OZ (1 LB 7 OZ) 625 g · Serving size 1 serving (267 g) · Updated November 10, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
B
Score: 2Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
No
Allergens
Beef, Gluten, Molluscs, Sesame Seeds, Soybeans
Ingredients
Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT.

Packaging

Packaging items
1
Materials
Plastic
Shapes
Bag

Tags and labels

Additives
E270
Packaging tags
Mixed Plastic Bag

More details

Categories
Frozen meals with meat