Uncle ben's
Ben’s Original Long Grain White Orignal Enriched Parboiled Rice
Calories, macros, and a quick portion calculator.
- Kcal
- 356
- Protein
- 6.7 g
- Fat
- 0 g
- Carbs
- 77.8 g
Serving size: 1 serving (45 g) View product →
Basmati
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 165
- Protein
- 4.5 g
- Fat
- 2.3 g
- Carbs
- 33.1 g
Basmati calories and nutrition facts
Basmati contains 165 kcal per 100 g. A 1 POUCH (240 g) contains about 396 kcal. Per 100 g, it provides 4.5 g of protein, 2.3 g of fat and 33.1 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 POUCH (240 g) provides about 19.8% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score B, and allergens: Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: -1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —Score: 12
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Soybeans
- Ingredients
- Water, basmati rice; less than 2% of: canola oil, soy lecithin, enrichment (calcium carbonate, iron phosphate, niacinamide, thiamine mononitrate, folic acid).
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Meals, Cereal grains, Rices