Asparagus organic
Calories, macros, and a quick portion calculator.
- Kcal
- 18
- Protein
- 2.4 g
- Fat
- 0 g
- Carbs
- 3.5 g
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Product
Asparagus
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 18
- Protein
- 2.4 g
- Fat
- 0 g
- Carbs
- 3.5 g
Asparagus calories and nutrition facts
Asparagus contains 18 kcal per 100 g. Per 100 g, it provides 2.4 g of protein, 0 g of fat and 3.5 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists Nutri-Score A and Eco-Score B.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -6Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- BScore: 70
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetable rods, Asparagus