RW Garcia
3 Seed Harvest Crackers
Calories, macros, and a quick portion calculator.
- Kcal
- 464
- Protein
- 7.1 g
- Fat
- 21.4 g
- Carbs
- 60.7 g
Open the page for serving details View product →
Product
Abound mango coconut nut
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 464
- Protein
- 7.1 g
- Fat
- 17.9 g
- Carbs
- 67.9 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 18Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- High
- Sugars
- High
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- No
- Allergens
- Nuts
- Ingredients
- Crisp rice (brown rice flour, rice bran), dry roasted nuts & seeds (pumpkin seeds, almonds, cashews), organic brown rice syrup, cane sugar, dried mango (mango, sugar), toasted coconut, palm oil, sea salt, natural flavor.
Tags and labels
More details
- Categories
- Snacks