Lidl
0% Fat Free Milk
Calories, macros, and a quick portion calculator.
- Kcal
- 38
- Protein
- 3.8 g
- Fat
- 0 g
- Carbs
- 5.5 g
Serving size: 1 portion (236 ml) View product →
21 Grain & Seed Bread
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 267
- Protein
- 13.3 g
- Fat
- 5.6 g
- Carbs
- 48.9 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Gluten, Sesame Seeds
- Ingredients
- organic whole wheat flour, water, organic grain and seed blend (cracked wheat, flax seeds, sunflower seeds, ground flax seeds, brown sesame seeds, triticale, pumpkin seeds, rolled barley, rolled oats, rolled rye, black sesame seeds, millet, rolled spelt, brown rice flour, yellow corn meal, amaranth flour, rolled khorasan wheat, quinoa, buckwheat flour, sorghum flour, poppy seeds), organic sugar, organic wheat gluten, organic flax seeds, organic cracked wheat, yeast, organic molasses, cultured organic wheat flour, sea salt, organic vinegar, organic acerola extract, enzymes, ascorbic acid