Product

10 Grain breaded alaskan cod

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
204
Protein
12.4 g
Fat
9.7 g
Carbs
17.7 g

Seafood · Barcode 0028029210484 · Serving size 4 ONZ (113 g) · Updated April 23, 2020

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
B
Score: 1Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Yes
Allergens
Celery, Gluten, Milk, Soybeans
Ingredients
Alaska cod, wheat flour, vegetable oil (soybean and/or canola), water, enriched wheat flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: modified corn starch, food starch - modified, pumpkin seeds, whole grain rolled oats, maltodextrin, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, salt, flaxseed, sunflower seeds, rice flour, expeller pressed canola oil, poppy seeds, sugar, garlic powder, onion powder, wheat gluten, rye flour, whole grain oat flour, dehydrated garlic, buttermilk, dehydrated onion, natural flavors, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), corn starch, tapioca starch, dextrose, whole grain yellow corn flour, celery seed, dehydrated parsley, lactic acid, guar gum, rice concentrate.

Tags and labels

Additives
E270, E412, E450, E450i, E500, E500ii

More details

Categories
Seafood, Frozen foods, Frozen seafood