Swai
Calories, macros, and a quick portion calculator.
- Kcal
- 89
- Protein
- 18.8 g
- Fat
- 1.8 g
- Carbs
- 0 g
Open the page for serving details View product →
Seafood: calories and macros
Compare Seafood foods by calories and macros, then pick a product and serving.
Great value
Swai boneless skinless fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 63
- Protein
- 13.4 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 1 serving (112 g) View product →
Swai farm raised fillets, swai
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 18.6 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Swai fillet
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 12.4 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 54
- Protein
- 11.6 g
- Fat
- 0.9 g
- Carbs
- 0 g
Serving size: 4 ONZ (112 g) View product →
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 11.6 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (112 g) View product →
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 13.3 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 18.6 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Panamei Seafood
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 13.3 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 13.3 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Swai fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 53
- Protein
- 11.5 g
- Fat
- 0.9 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Schooner
Swai Fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 16.5 g
- Fat
- 1.2 g
- Carbs
- 0 g
Serving size: 3 ONZ (85 g) View product →
Hy-Vee Inc.
Swai Fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 18.6 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Ocean Select Seafood
Swai Fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 53
- Protein
- 12.4 g
- Fat
- 0.9 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Double Blue
Swai Fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 270
- Protein
- 7 g
- Fat
- 10.5 g
- Carbs
- 3.5 g
Serving size: 200 g (200 g) View product →
Calassa
Swai Fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 58
- Protein
- 12.5 g
- Fat
- 0.9 g
- Carbs
- 0 g
Serving size: 1 portion (112 g) View product →
The Fishin' Company
Swai Fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 13.3 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Ocean Select
Swai Seafood
Calories, macros, and a quick portion calculator.
- Kcal
- 62
- Protein
- 13.3 g
- Fat
- 0.4 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Super King Market
Swai skinless & boneless fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 177
- Protein
- 20.4 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 oz | ABOUT (113 g) View product →
Swai tenders
Calories, macros, and a quick portion calculator.
- Kcal
- 238
- Protein
- 13.1 g
- Fat
- 15.5 g
- Carbs
- 11.9 g
Serving size: 3 ONZ (84 g) View product →