Plain Tofu: calories and macros

Compare Plain Tofu foods by calories and macros, then pick a product and serving.

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Showing 1-7 of 7 foods

Jenny's Tofu Per 100 g · Nutri-Score A

Extra Firm Tofu

Calories, macros, and a quick portion calculator.

Kcal: 118
Protein: 11.8 g
Fat: 5.3 g
Carbs: 4.7 g

Serving size: 3 oz (85 g) View product →

Sprouts Per 100 g

Tofu Firm

Calories, macros, and a quick portion calculator.

Kcal: 90
Protein: 9 g
Fat: 5 g
Carbs: 1 g

Serving size: 1 serving (91 g) View product →

Vemondo Per 100 g · Nutri-Score A

Extra Firm Tofu

Calories, macros, and a quick portion calculator.

Kcal: 82
Protein: 9.4 g
Fat: 4.1 g
Carbs: 2.4 g

Serving size: 3 oz View product →

Earth grown Per 100 g · Nutri-Score A

Organic tofu

Calories, macros, and a quick portion calculator.

Kcal: 94
Protein: 9.4 g
Fat: 4.7 g
Carbs: 2.4 g

Serving size: 85.0 g View product →

365 Whole Foods Market Per 100 g · Nutri-Score A

Extra Firm Tofu

Calories, macros, and a quick portion calculator.

Kcal: 95
Protein: 10.7 g
Fat: 4.8 g
Carbs: 3.6 g

Serving size: 1 portion (84 g) View product →

Wildwood Per 100 g · Nutri-Score A

High Protein Tofu Super Firm

Calories, macros, and a quick portion calculator.

Kcal: 143
Protein: 15.4 g
Fat: 7.7 g
Carbs: 2.2 g

Serving size: 0.2 piece (91 g) View product →

GreenWise Per 100 g · Nutri-Score A

GreenWise Organic Firm Tofu

Calories, macros, and a quick portion calculator.

Kcal: 82
Protein: 9.4 g
Fat: 4.7 g
Carbs: 2.4 g

Serving size: 85 g View product →