Harmons Kitchen
Spaghetti and Meatballs for 1
Calories, macros, and a quick portion calculator.
- Kcal
- 161
- Protein
- 8.6 g
- Fat
- 6.8 g
- Carbs
- 16.6 g
Serving size: 397 g View product →
Foods by “Harmons Kitchen”
Search foods within “Harmons Kitchen” and quickly jump to calories and portion calculation.
Harmons Kitchen
Spaghetti & Meat Sauce Bowl
Calories, macros, and a quick portion calculator.
- Kcal
- 168
- Protein
- 9.2 g
- Fat
- 7.9 g
- Carbs
- 15.2 g
Serving size: 1 bowl (369 g) View product →
HARMONS Kitchen
SPANISH RICE
Calories, macros, and a quick portion calculator.
- Kcal
- 134
- Protein
- 2.1 g
- Fat
- 4.9 g
- Carbs
- 20.4 g
Open the page for serving details View product →
Harmons Kitchen
Spicy Teriyaki Rice Bowl (White Rice)
Calories, macros, and a quick portion calculator.
- Kcal
- 134
- Protein
- 7.6 g
- Fat
- 4 g
- Carbs
- 16.9 g
Serving size: 1 bowl (397 g) View product →
Harmons Kitchen
Turkey, Ham, Roast Beef Half Sub Sandwich
Calories, macros, and a quick portion calculator.
- Kcal
- 183
- Protein
- 13.4 g
- Fat
- 13.4 g
- Carbs
- 2.8 g
Serving size: 1 half sub (142 g) View product →
Harmons Kitchen
Turkey, Ham, & Roast Beef Sub Sandwich
Calories, macros, and a quick portion calculator.
- Kcal
- 222
- Protein
- 12.3 g
- Fat
- 10.6 g
- Carbs
- 19.6 g
Serving size: 1 sandwich (414 g) View product →
Harmons Kitchen
Turkey, Ham, Roast Beef Sub Sandwich
Calories, macros, and a quick portion calculator.
- Kcal
- 223
- Protein
- 12 g
- Fat
- 10.2 g
- Carbs
- 20.5 g
Serving size: 1 Sub (283 g) View product →
Harmons Kitchen
Twice Baked Potato
Calories, macros, and a quick portion calculator.
- Kcal
- 166
- Protein
- 4 g
- Fat
- 10.1 g
- Carbs
- 14.1 g
Serving size: 1 Potato (7 oz) View product →
Harmons Kitchen
Vanilla Greek Yogurt Mixed Berry Parfait
Calories, macros, and a quick portion calculator.
- Kcal
- 116
- Protein
- 6.6 g
- Fat
- 2.5 g
- Carbs
- 16.6 g
Serving size: 1 pkg (241 g) View product →
Harmons Kitchen
Zuppa Toscana
Calories, macros, and a quick portion calculator.
- Kcal
- 84
- Protein
- 4.4 g
- Fat
- 5.7 g
- Carbs
- 3.5 g
Serving size: 1 Cup (227 g) View product →